How I Work

Hi, I’m Jason!

I’m a psychotherapist. But you can also call me a low self-worth slayer, healer, adventurer, and fierce ally to every person I work with.

My therapy is a little different from traditional therapy, where I tend to strive for a deeper emotional connection and where I am more open than a lot of other clinicians. I really want to get to know the real you.

I also tend to be goal oriented so that we have specific things that we are working toward. You and I will come up with goals that feel right for you, whether they are based around emotional healing, relationships, or career, among the countless other goals you could have.

You may be an adult wanting to heal from the past, a family desiring to create more peace & harmony in your home, or a teen searching for more confidence and direction. Your search may be a combination of needs. Whatever you need, I have an extensive background in working with many different individuals in all areas of life.

More about the actual process.

I am currently only offering online therapy for 55-minute sessions. I will often break the session up into different parts. Every session is flexible and tends to flow with what each client brings and wants to work on. I will generally start our sessions with a check-in to see how the last week has gone and get any critical updates.

There will be space for whatever you want to process or talk about. Life happens, and sometimes our therapy is linear and builds off itself, and sometimes our focus can shift from week to week.

There will be an educational component for you to learn something new. I often will include an experiential aspect where we practice or utilize different techniques that will significantly benefit you in your everyday life.

Lastly, we end our sessions by making primal animal noises. (Just kidding, haha – I just wanted to ensure you are still reading.) In all honesty, I aim to make my sessions client-driven using evidence-based practices, which makes therapy so effective.

Are you ready?

The sooner you can commit, the sooner we can start helping you heal and improve your life.