Individual Therapy
for Young Adults and Teens

Life isn’t always easy and can be full of stress.

Look, I get it. Your parents don’t understand you, school or work is stressful, and you want to be alone or leave the house as much as possible.

You aren’t really sure what you want to do with your life; and if you are, you haven’t been able to get significant traction in making it happen or there are some barriers in the way.

That’s where I come in. I am here to work on what you want to work on. I am here to talk about what you want to talk about. The space I provide is one where you run the show, and I support you in feeling better and expressing your needs so they can get met.

You will hear me say, “This is YOUR time.”

Our work together is a collaboration.

My role is not to be another adult telling you what to do, but I will help you decide what YOU want for yourself.

I will help you think through some of your choices and see if it is something you want to keep doing or decide if it costs you too much.

My goal is to make therapy fun and for there to be laughter as well as profound moments of opening up and healing.

Trust me – I know how it can feel.

Me at 16, and even though it may not look like it, I was filled with fear of judgment. We all have different things that come up in our lives. I want to share that even though what is bothering you may be different, I know what it feels like to struggle. That is one of the reasons I enjoy working with young adults and teens.

I spent much more time struggling than needed.

I thought everything was all right but was anxious and unfulfilled a lot of the time.

If you can show up with an open mind and put into practice the skills I teach you, you will be able to take those skills and benefit from them for the rest of your life.

Here’s what you can expect while working with me.

You will learn more tools so that life can become less stressful and you can feel happier.

I can help teach you communication skills so that your relationships can improve. In turn, there will be less fighting.

Also, I can help teach you how to get more of what you want.

I will teach you tools that will help you feel better faster, have more confidence, and have a healthier relationship with yourself.

Ready to improve your life?

Sometimes friends and family don’t get how you feel or know how to help and your problems can spiral out of control.

Working together, we can address your stress and learn ways to overcome those feelings.